Weigh In record (no journal entry) for 12 December 2014
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206.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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3241 kcal
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Fat: 119.68g | Prot: 141.04g | Carb: 398.24g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Light & Fit Greek - Key Lime, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Olive Oil, Penne, Eggplant Parmesan Casserole, Cold Cut, Famoso Roasted Red Pepper, Mozzarella Cheese (Whole Milk), French Rolls. Dinner: Ott's Creamy Italian Dressing, Great Value Romaine Lettuce, Shrimp, Penne, Sbarro Chicken Francese, Hard Roll. Snacks/Other: Tostitos Nacho Cheese Dip, Black and White Cookie, Frito-Lay Baked Potato Chips, Tortilla Corn Chips, M&M's Peanut M&M's (Package), Bento Nouveau Spicy Salmon Sushi Roll, Chocolate Chip Cookie. more...
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losing 2.1 lb a week
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