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I consumed approximately 1500kcals yesterday
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232.0 lb
Lost so far: 3.4 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1403 kcal
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Fat: 61.35g | Prot: 77.54g | Carb: 133.37g.
Breakfast: Raspberries, Plain Yogurt (Lowfat), Silk Pure Almond Milk - Unsweetened Original, Kind Granola. Lunch: Sweet Pickle Relish, Cauliflower, Bell Peppers, Hummus, Carrots, Whole Wheat Bread, Kraft Mayo with Olive Oil, Mustard, Egg. Dinner: HEB Fresh Green Beans, Rice-A-Roni Country Cheddar , Garlic Butter, Baked or Broiled Cod. Snacks/Other: So Delicious Coconut Milk Unsweetened, Cookie, From The Ground Up Butternut Squash Crackers, Kaukauna Port Wine Spreadable Cheese, Hershey's Milk Chocolate Kisses (1). more...
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steady weight
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