Weigh In record (no journal entry) for 30 June 2011
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2011:
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1551 kcal
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Fat: 57.55g | Prot: 94.42g | Carb: 186.61g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), sugar, coffee, banana chocolate chip muffin, milk, Fiber one. Lunch: french fries. Snacks/Other: graham cracker crust, cool whip, source yogurt. more...
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2496 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 7 hours and 37 minutes, Resting - 7 hours and 53 minutes. more...
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steady weight
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