moemike's Journal, 11 December 2014

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 58.66g | Prot: 159.72g | Carb: 243.21g.   Breakfast: Oatmeal, Stonyfield Farm Petit Creme Strawberry, Bananas , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Amy's Organic Black Bean Vegetable Enchiladas, Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3198 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 45 minutes, Standing - 13 hours and 15 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 5 hours. more...