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ncentonze
Journal
30 Jun 11
ncentonze's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
239.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1580 kcal
Fat: 79.00g | Prot: 102.00g | Carb: 116.00g.
Lunch:
French Fries (Small), Double Cheeseburger, Solid White Albacore Tuna, Reduced Fat Mayonnaise with Olive Oil.
Snacks/Other:
Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake.
more...
2880 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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