Weigh In record (no journal entry) for 25 January 2023
|
113.5 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1540 kcal
|
Fat: 120.00g | Prot: 112.00g | Carb: 0.00g.
Lunch: Kirkland Signature Sirloin Beef Patties, Epic Grass Fed Beef Tallow. Dinner: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Epic Grass Fed Beef Tallow. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|