Bigunn52's Journal, 11 December 2014

278.8 weight at 2:28 pm.

278.8 lb Lost so far: 22.3 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

577 kcal

Fat: 20.24g | Prot: 17.80g | Carb: 86.74g.   Breakfast: Banana, Hash Brown (from Frozen), Whole Wheat Crackers, Original English Muffins, Scrambled Egg Patties, 2% Milk Sharp Cheese Singles, Reduced Fat Creamy Peanut Butter. more...

3081 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...