Weigh In record (no journal entry) for 25 January 2023
|
224.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1426 kcal
|
Fat: 81.15g | Prot: 89.53g | Carb: 89.83g.
Lunch: Del Taco Taco. Dinner: Chicken Breast. Snacks/Other: Cottage Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg, Bananas, Sabra Classic Hummus, Great Value Mixed Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nstolos's weight history
|