Weigh In record (no journal entry) for 11 December 2014
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1384 kcal
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Fat: 43.99g | Prot: 174.25g | Carb: 61.30g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), Dole Romaine Lettuce, Balsamic Vinegar, Breakstone's Unsalted Whipped Butter, Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 2.7 lb a week
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