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I made the mistake of eating spaghetti and garlic bread after reaching 1200 calories yesterday. It just smelled so good after my husband heated his up. I'm also near the beginning of menstration can explain why I wasn't losing weight despite my efforts.
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232.0 lb
Lost so far: 3.4 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1558 kcal
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Fat: 70.18g | Prot: 53.59g | Carb: 192.53g.
Breakfast: Plain Yogurt (Lowfat), Raspberries, Kind Granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Whole Wheat Bread, Egg, Mustard, Kraft Mayo with Olive Oil, Sweet Pickle Relish , Carrots, Hummus, Bell Peppers, Cauliflower . Dinner: Panda Express Chow Mein, Panda Express Kung Pao Chicken, Panda Express Vegetable Spring Roll, Chick-fil-A Polynesian Sauce. Snacks/Other: Cookie, Panda Express Fortune Cookies, PopCorners Popped Corn Chips - Spicy Queso. more...
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gaining 1.4 lb a week
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