Weigh In record (no journal entry) for 11 December 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2622 kcal
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Fat: 68.26g | Prot: 230.17g | Carb: 269.06g.
Breakfast: Egg White, Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats. Lunch: Egg, Egg White, Sweet Potato, Zucchini, Quinoa (Cooked), Broccoli, Organic Tempeh - Soy. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, CLA. more...
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losing 4.2 lb a week
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