Weigh In record (no journal entry) for 25 January 2023
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152.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1349 kcal
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Fat: 60.74g | Prot: 105.87g | Carb: 94.42g.
Breakfast: V8 Original 100% Vegetable Juice, Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Heartland Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Green String Beans, Sam's Choice Organic Chicken Bone Broth. Dinner: Private Selection Crumbled Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chop't Pickled Red Onion, Lettuce, Chicken Breast, Shrimp, Cherry Tomatoes. Snacks/Other: Royal Dansk Danish Butter Cookies, Peanuts, Ferrara Pan Red Hots, Skinny Pop Popcorn, Whisps Parmesan Cheese Crisps (Pack). more...
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losing 11.2 lb a week
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