Weigh In record (no journal entry) for 23 January 2023
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154.0 lb
Lost so far: 54.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1317 kcal
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Fat: 50.44g | Prot: 123.64g | Carb: 88.47g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Equate Whey Protein Supplement Vanilla, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Heartland Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Red Baron Classic Crust - Supreme Pizza, Chicken Skin, Green String Beans, Apples, Sam's Choice Organic Chicken Bone Broth. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Shrimp. Snacks/Other: Peanuts. more...
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gaining 11.2 lb a week
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larilyn's weight history
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