Weigh In record (no journal entry) for 12 January 2023
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153.4 lb
Lost so far: 54.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1404 kcal
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Fat: 60.89g | Prot: 90.55g | Carb: 132.81g.
Breakfast: Sam's Club Cocktail Croissant, V8 Original 100% Vegetable Juice, Coffee (made from Ground), Oatly Oat Milk, Ham Bone Broth (Homemade), Bush's Best Navy Beans, Thin Crust Pizza with Meat, Hormel Original Canadian Bacon. Lunch: Hershey's Special Dark Chocolate Miniatures, Cuties Mandarin Orange, Apples, Knorr Tomato Bouillon, Knorr Chicken Flavor Bouillon. Dinner: Casa Cucina Queso Cheese Dip, Beef Broth (Home Recipe), Kale, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Archer Farms Cinnamon Glazed Pecans, Peanuts, Gertrude Hawk Chocolates Milk Chocolate Covered Cashews, Skinny Pop Popcorn. more...
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losing 4.2 lb a week
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larilyn's weight history
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