Weigh In record (no journal entry) for 11 January 2023
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154.0 lb
Lost so far: 54.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1719 kcal
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Fat: 81.46g | Prot: 117.15g | Carb: 132.68g.
Breakfast: Thin Crust Pizza with Meat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bush's Best Navy Beans, Ham Bone Broth (Homemade), Oatly Oat Milk, Coffee (made from Ground), Equate Whey Protein Supplement Strawberry, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, V8 Original 100% Vegetable Juice. Lunch: Brownie, Yellow Summer Squash, Bob Evans Oven Bake Macaroni & Cheese, Bob Evans Original Mashed Potatoes, American Value Green Beans (Canned), Pork Loin (Tenderloin). Dinner: Kraft Blue Cheese Crumbles, Freshlike Mixed Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Covered Cashews, Peanuts, Healthy Life 100% Whole Wheat Whole Grain Bread, Sam's Club Cocktail Croissant. more...
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gaining 12.6 lb a week
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