Weigh In record (no journal entry) for 25 January 2023
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187.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1688 kcal
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Fat: 115.14g | Prot: 61.85g | Carb: 144.26g.
Breakfast: Egg Omelet or Scrambled Egg, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Goya Guava Jelly, Smart Balance Original Buttery Spread, Honey. Lunch: Taylor Farms Guacamole Crunch Chopped Kit. Dinner: Home Chef BBQ Pulled Pork Tacos . Snacks/Other: Imperial Nuts Salted Mixed Nuts with Pistachios. more...
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losing 12.6 lb a week
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