Weigh In record (no journal entry) for 11 December 2014
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205.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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3193 kcal
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Fat: 178.53g | Prot: 95.54g | Carb: 353.59g.
Breakfast: Butter , Dunkin' Donuts Everything Bagel, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Peppermint Mocha Coffee Creamer. Dinner: Milk (2% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Snacks/Other: Regal Movie Popcorn, Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
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losing 7.0 lb a week
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