Weigh In record (no journal entry) for 10 December 2014
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243.4 lb
Lost so far: 10.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2014:
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537 kcal
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Fat: 13.52g | Prot: 66.30g | Carb: 40.60g.
Breakfast: Gala Apples, Coffee. Lunch: Lettuce, Member's Mark Medium Cooked Shrimp. Dinner: Chicken Breast, Red Tomatoes. Snacks/Other: Blackberries. more...
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gaining 5.6 lb a week
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