Weigh In record (no journal entry) for 25 January 2023
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205.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1396 kcal
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Fat: 51.05g | Prot: 82.97g | Carb: 161.37g.
Breakfast: Tomatoes, Fried Mushrooms, Tesco Medium Avocado, Fried Egg . Lunch: BOL Roasted Red Pepper, Smoky Tomato & Red Lentil Soup. Dinner: Morrisons Eat Smart Chicken Curry & Rice. Snacks/Other: Everest Salted Caramel Protein Pudding. more...
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losing 1.4 lb a week
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 Comments
I can comment but not support 😃🤷♀️
17 Feb 23 by member: Anne_145
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17 Feb 23 by member: Sean_7
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17 Feb 23 by member: Anne_145
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17 Feb 23 by member: Sean_7
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