Weigh In record (no journal entry) for 25 January 2023
|
185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
538 kcal
|
Fat: 20.18g | Prot: 35.22g | Carb: 53.49g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Friboi Picanha, Mania de Churrasco Arroz Branco, Mania de Churrasco Feijão Caseiro. Snacks/Other: Club Social Integral, Dolce Gusto Latte Macchiato. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|