davedaviswh3's Journal, 11 December 2014

222.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

477 kcal

Fat: 5.72g | Prot: 89.11g | Carb: 31.98g.   Breakfast: MRM All Natural Whey Protein, Navitas Naturals Organic Raw Maca Powder, Cinnamon , Healthforce Nutritionala Vitamineral Green, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) , Sweet'N Low Sweet 'N Low. Snacks/Other: MRM 100% All Natural Whey Rich Vanilla, MRM 100% All Natural Whey Rich Vanilla. more...

2989 kcal

Activities & Exercise: XSport Weights - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...