Weigh In record (no journal entry) for 30 June 2011
|
174.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
962 kcal
|
Fat: 43.39g | Prot: 23.76g | Carb: 129.94g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer, Water (Bottled) , Honey , English Walnuts , Peaches , Plain Yogurt. Lunch: Water (Bottled) , Brown Rice (Medium-Grain, Cooked) , Scrambled Egg (Whole, Cooked) . Dinner: Butter, Oil Popped White Popcorn. Snacks/Other: Watermelon, Triscuit Roasted Garlic Crackers, Roasted Garlic Hummus. more...
|
|
3068 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Resting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowgirlheart's weight history
|