Weigh In record (no journal entry) for 11 December 2014
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2688 kcal
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Fat: 78.05g | Prot: 117.56g | Carb: 374.79g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Hanover Chicken Corn Soup, Coca-Cola Coco-Cola Classic (12 oz), Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Buffalo Wild Wings Traditional Wings, Coca-Cola Coco-Cola Classic (12 oz), M&M Meat Shops Mozzarella Sticks, Dream Dinners Outlaw Chicken Sliders. more...
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losing 11.2 lb a week
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