Weigh In record (no journal entry) for 11 December 2014
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2014:
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2046 kcal
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Fat: 83.07g | Prot: 118.57g | Carb: 155.53g.
Breakfast: Grape Juice, Espresso Coffee, Tesco Value Porridge Oats. Lunch: Tesco Pork Fillet, Meatless Pasta with Tomato Sauce. Dinner: Tesco Unsalted Mixed Nuts & Raisins, Caesar Salad Dressing, Mixed Salad Greens, Roasted Vegetables, Grilled or Baked Pork Steak or Cutlet, Fullers London Pride, Peroni Lager (Bottle). Snacks/Other: Cappuccino. more...
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2684 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, rowing - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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