HermanGlotz1959's Journal, 11 December 2014

332.2 lb Lost so far: 29.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 41.12g | Prot: 19.43g | Carb: 168.06g.   Breakfast: Coffee with Cream and Sugar, Bacon, Fruit Salad, Denny's Grits with Margarine, Plain or Buttermilk Biscuits, Orange Juice, Butter, Hills Bros. English Toffee Cappuccino. more...

3750 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...