Weigh In record (no journal entry) for 11 December 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2011 kcal
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Fat: 87.66g | Prot: 149.72g | Carb: 163.96g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Lay's Classic Potato Chips (53.1g), Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 2.8 lb a week
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