Weigh In record (no journal entry) for 30 June 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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3080 kcal
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Fat: 163.30g | Prot: 168.21g | Carb: 236.14g.
Breakfast: banana, red pepper, newman's own lite italian, garden salad. Lunch: chicken and broccoli, fried rice, kfc green beans, diet pepsi, kfc biscuit, kfc grilled chicken, kfc grilled chicken. Dinner: mozz, pepperoni, Pizza crust. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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