hregaloaks's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

142.0 lb Lost so far: 2.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

429 kcal

Fat: 20.53g | Prot: 22.66g | Carb: 38.88g. Breakfast: poached egg, hamburger patty. more...

2076 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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hregaloaks's Journal, 30 June 2011

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