Weigh In record (no journal entry) for 24 January 2023
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224.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1771 kcal
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Fat: 98.94g | Prot: 73.44g | Carb: 151.73g.
Dinner: Baked Breaded or Battered Haddock, Mashed Potato. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Dairy Vale Cheddar Cheese, Sabra Classic Hummus, Kraft Wheat Thins Reduced Fat, Nathan's Famous Cocktail Franks, Dunkin' Donuts Cinnamon Cake Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Great Value Mixed Nuts. more...
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gaining 2.1 lb a week
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