Weigh In record (no journal entry) for 11 December 2014
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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913 kcal
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Fat: 33.70g | Prot: 38.14g | Carb: 119.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Balsamic Cream, Kalamata Olives, Cherry Tomatoes, Wild Rice (Cooked), Shrimp, Olive Oil, Mushrooms, Sweet Onions. Dinner: Garlic, Balsamic Cream, Kalamata Olives, Cherry Tomatoes, Wild Rice (Cooked), Fried Breaded Squid. Snacks/Other: Fat Free Dairy Whipped Topping, Light Fat Free Raspberry Yogurt, Unsalted Pure Irish Butter, Air Popped Popcorn, Garlic Lovers Hommus, Sweet Potato Chips, Apples. more...
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2431 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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