Weigh In record (no journal entry) for 24 January 2023
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130.2 lb
Lost so far: 11.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1482 kcal
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Fat: 65.04g | Prot: 47.20g | Carb: 188.81g.
Lunch: Oranges , T&T Sushi Nori, Cinnamon , Quaker Quick Oats (3-5 Min), Great Value Milk Chocolate, No Name Pizza Mozzarella Cheese, Pomegranate Juice. more...
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gaining 2.8 lb a week
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