|
started up again last week. joined a biggest lover competition at work last Wednesday. weigh in tomorrow. thinking the scale is going in the right direction, we shall see. pay in 3 dollars a week and if you gain a dollar a lb. hoping this motivates me. doing it until April 12th.
|
229.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
1239 kcal
|
Fat: 82.85g | Prot: 78.11g | Carb: 46.61g.
Breakfast: Fresh & Easy Half & Half, Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Knorr Hispanic Chicken Bouillon Cubes, Olive Oil , Chef Salad. Dinner: Shrimp Stir Fry. more...
|
gaining 0.0 lb a week
|