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Andy Silverman
Journal
10 Dec 14
Andy Silverman's Journal, 10 December 2014
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Weigh In record (no journal entry) for 10 December 2014
165.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
1647 kcal
Fat: 63.61g | Prot: 66.62g | Carb: 188.44g.
Breakfast:
wawa wawa Bacon egg cheese bagel, wawa wawa Bacon egg cheese bagel.
Lunch:
Cheese Pizza.
Dinner:
Pasta with Pesto Sauce, Simply Potatoes Diced Potatoes with Onion, Sargento Bistro Blends - Mozzarella with Sun-Dried Tomatoes & Basil Cheese, Red Lobster Single Malt Scotches.
Snacks/Other:
Lowfat Oats, Fruit and Nuts Granola Bar.
more...
2558 kcal
Activities & Exercise:
Run 3.40 sprints - 30 minutes, Spinning - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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