lineruds's Journal, 24 January 2023

I don't know why my weight has platued already when I only consumed approximately 1300 kcals. It seems it should be happening so early!

231.8 lb Lost so far: 3.6 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 46.13g | Prot: 52.16g | Carb: 153.75g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Celsius Heat Inferno Punch, Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal, Nancy's Nonfat Plain Yogurt, Raspberries. Lunch: Smithfield Deli Thin Sliced Turkey, Cauliflower , Dijon Mustard, Whole Wheat Bread, Hummus, Cucumber (with Peel), Carrots. Dinner: Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Gravy, Mashed Potato, G Hughes Sugar Free BBQ Sauce, Chicken Thigh (Skin Not Eaten), Green Peas (Frozen) . Snacks/Other: Guacamole, PopCorners Popped Corn Chips - Sea Salt, Pringles BBQ Potato Crisps, Blue Diamond Habanero BBQ Almonds. more...