Weigh In record (no journal entry) for 30 June 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2349 kcal
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Fat: 100.93g | Prot: 77.83g | Carb: 283.08g.
Breakfast: sun maid raisins. Lunch: nature valley peanut butter granola, peanut butter pretzel nuggets, yoplait harvest peach light yogurt. Dinner: Chicken Nuggets, Chicken Fried Rice. Snacks/Other: Peanut Butter Chocolate, Sour Cream Spinach Dip, Original Potato Chips, Dill Pickle Slices, Tomatoes, Velveeta Cheese Slices, Deli Ham, Whole Wheat Bread. more...
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2791 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Music playing - 2 hours, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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