umdterpsgirl's Journal, 30 June 2011

157.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 66.69g | Prot: 121.15g | Carb: 186.08g.   Breakfast: Cream (Half & Half) , Soft 100% Whole Wheat Hamburger Rolls, Simply Fruit Orange Marmalade. Lunch: Banana, Cherry Almond Bleu Salad Kit. Dinner: Honey BBQ Wings. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Regular Draft Beer (14 oz). more...

2325 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...