Weigh In record (no journal entry) for 24 January 2023
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1352 kcal
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Fat: 75.64g | Prot: 54.55g | Carb: 121.48g.
Breakfast: Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts. Lunch: Taylor Farms Asiago Kale Chopped Kit. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken Parmesan. Snacks/Other: Fresh & Easy Coconut Flan, Terrasoul Raw Brazil Nuts. more...
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steady weight
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tiswango's weight history
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