Weigh In record (no journal entry) for 24 January 2023
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113.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1780 kcal
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Fat: 148.00g | Prot: 104.00g | Carb: 0.00g.
Lunch: Kirkland Signature 100% Grass-Fed Beef Patties, Epic Grass Fed Beef Tallow. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties, Epic Grass Fed Beef Tallow. more...
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gaining 3.5 lb a week
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