Weigh In record (no journal entry) for 10 December 2014
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2753 kcal
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Fat: 96.97g | Prot: 175.09g | Carb: 244.83g.
Breakfast: Chobani Flip Nutty For 'Nana, Chobani Greek Yogurt Oats - Blueberry, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Bananas . Lunch: Amy's Organic Cheese Enchiladas, Amy's Organic Cheese Enchiladas. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Niblets Corn & Butter Sauce. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer, Deschutes Brewery Obsidian Stout. more...
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2978 kcal
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Activities & Exercise:
Standing - 11 hours and 10 minutes, Driving - 40 minutes, Sitting - 4 hours and 5 minutes, Resting - 20 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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