Weigh In record (no journal entry) for 24 January 2023
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173.9 lb
Lost so far: 5.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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789 kcal
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Fat: 29.43g | Prot: 52.94g | Carb: 86.61g.
Lunch: Batata Inglesa Cozida, Nutella Nutella, Banana, Seriguela, Cashews Royale Castanha de Caju, Hellmann's Maionese, Grão-de-Bico Cozido, Brócolis, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Panela. more...
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losing 0.8 lb a week
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