Weigh In record (no journal entry) for 24 January 2023
|
186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
1072 kcal
|
Fat: 37.61g | Prot: 56.18g | Carb: 128.20g.
Breakfast: Club Social Integral. Lunch: Grão-de-Bico Cozido, Swift Meio da Asa Temperada com Ervas Finas. Dinner: McCain Batata Tradicional. Snacks/Other: Visconti Pão de Forma Integral, Visconti Panetone Mais Chocolate, Maxifour Pão Libanês Lanchinho, Sadia Tender, Outback Pão Australiano, Club Social Integral. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|