Weigh In record (no journal entry) for 30 June 2011
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252.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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554 kcal
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Fat: 15.50g | Prot: 49.35g | Carb: 52.45g.
Breakfast: coffee decaf, Cottage Cheese, Yogurt, Turkey, almond milk. more...
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gaining 0.8 lb a week
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