Weigh In record (no journal entry) for 30 June 2011
|
164.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
3383 kcal
|
Fat: 145.14g | Prot: 204.32g | Carb: 314.88g.
Breakfast: Cream (Half & Half) , Bananas , Egg, Cottage Cheese , Peanut Butter, Coffee (Espresso Brewed) , Turkey Breast Meat . Lunch: Mangos, Tuna & Roasted Tomato Wrap. Dinner: Stewed Chicken Breast (Skin Not Eaten), Beef Steak, Creamed Macaroni, Brown Rice. Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Active MV, Cell Mass, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|