Weigh In record (no journal entry) for 30 June 2011
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226.8 lb
Lost so far: 38.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2409 kcal
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Fat: 64.78g | Prot: 76.66g | Carb: 382.76g.
Breakfast: Special K Cereal Bars - Strawberry, Breakfast On The Go! - Nut Blend, Low Fat Pineapple Greek Yogurt. Lunch: Chocolate Peanut Butter Nutrition Bar, LC GNGR/GRLC STIR FRY-CHKN. Dinner: Baked Wheat Honey Butter Stix, Baked Naturals Cheese Crisps - Four Cheese, Light Garlic & Herb Cheese Wedges, Baby Carrots. Snacks/Other: Mini Babybel Original Semisoft Cheese, Chocolate Cheerios, Sugar Free Cherry, Orange, Strawberry, Raspberry Crystal Light Hard Candy, Real Italian Ice, Root Beer Float Bars, Salt Water Taffy, Chocoiste Dark Chocolate Pearls with Mint, Apple Streusel Coffee Cakes, Special K Cereal Bars - Strawberry, Wint-O-Green Mints. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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