Weigh In record (no journal entry) for 10 December 2014
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143.9 lb
Lost so far: 7.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1206 kcal
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Fat: 31.55g | Prot: 81.16g | Carb: 149.18g.
Breakfast: Hard-Boiled Egg. Lunch: Pita Bread, Daphne's Greek Cafe Grilled Chicken Kabob, Ruby Tuesday Sweet Potato Fries. Dinner: Great Range Bison, Starbucks Nonfat Cappuccino (Grande), Navels Oranges , Trader Joe's Black Licorice Scottie Dogs. more...
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losing 0.6 lb a week
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