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Feeling better! I can tell the weight is coming off! :)
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2011:
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806 kcal
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Fat: 23.95g | Prot: 36.48g | Carb: 108.56g.
Lunch: sun chips. Dinner: white cheddar rice cake, All Natural Nonfat Plain Yogurt, Parmesan Encrusted Tilapia. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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