Weigh In record (no journal entry) for 30 June 2011
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2011:
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1888 kcal
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Fat: 67.61g | Prot: 115.98g | Carb: 210.62g.
Breakfast: Reduced Fat Mayo with Olive Oil, Nature's Own 100% Whole Grain Sugar Free, Liquid Egg White, Kraft 2% Deli Deluxe, deli ham, skim milk. Lunch: Shredded Cheddar Cheese, Fat Free Sour Cream. Dinner: 2% Milk Extra Sharp Cheddar Cheese, Low Sodium Lightly Salted Buttery Spread (Smart Balance), Garlic Baby Peas and Mushrooms, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Athenos, JIF Natural, Bananas. more...
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2076 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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