Weigh In record (no journal entry) for 10 December 2014
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1072 kcal
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Fat: 48.64g | Prot: 53.56g | Carb: 109.58g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: arizona jacks brisket beef jerky, Breton Breton Soufflés Bbq, arizona jacks brisket beef jerky, popchips Popchips. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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