Weigh In record (no journal entry) for 10 December 2014
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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398 kcal
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Fat: 11.03g | Prot: 10.01g | Carb: 66.03g.
Breakfast: Flavorite 100% Pure Orange Juice, Wheat Bagel, Cream Cheese. more...
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losing 0.1 lb a week
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