Weigh In record (no journal entry) for 30 June 2011
|
237.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
2007 kcal
|
Fat: 76.69g | Prot: 81.58g | Carb: 245.09g.
Breakfast: Original, New York Style Blueberry Bagel, COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds). Lunch: Oatnut Bread, Light Bologna, Mayonnaise with Extra Virgin Olive Oil, Vanilla Yo+ Yogurt. Dinner: Trail Mix, Original Iceberg Garden Salad (Zip), light Ranch dressing (1/3 fewer cal) Wishbone, Chicken Breast, RONZONI FETTUCCINE FLORNTNE. Snacks/Other: V8 Splash Tropical Blend. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Walrusjax's weight history
|